Shaolin isn’t just famous for all the crazy Kung fu moves it has brought to the world but also the more spiritual practices too. In Chinese: Qi Gong and in English: energy training. Like with most things there is always balance. With Shaolin Qi Gong balance encompasses hard and soft, standing and sitting and internal and external.

Xi Sui Jing is a mystical form of moving meditation which encourages good blood circulation and in turn helps

cleanse the body from the inside out.